Friday, April 25, 2008

Snuggle Yoga

Yoga District, a great green yoga center on Connecticut Ave. in Dupont, is holding what sounds like the most amazing yoga class ever.

Every last Friday of the month (Friday April 25th, May 30th, etc.)9:15-10:45 p.m.All levels. $20.

What is snuggling but a great combination of relaxation, comfort, self-acceptance?
1. Release tension with a hot stone to place on a pressure point or achy spot;
2. Rejuvenate with aromatherapy
3. Relax with a guided mediation exercise coupled with restorative and yin yoga postures

I'm currently trying to decide between this and singles night at the Pyramid Art Center. Considering my stress level, it looks like snuggle yoga might win out.

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